10-Minute Morning Workout Routine for Busy Professionals

Sep 20, 2023

If you're a busy professional, it can be tough to find time to exercise. But did you know that just 10 minutes of physical activity in the morning can help you start your day off on the right foot? Here's a quick and easy 10-minute morning workout routine that you can do at home or in your office.


Before you start your workout, it's important to warm up your muscles to prevent injury. Spend a minute or two doing some light cardio, such as jogging in place or jumping jacks.


Push-ups are a great exercise for building upper body strength. Do as many push-ups as you can in one minute, taking breaks as needed. If you can't do traditional push-ups, modify them by doing them on your knees or against a wall.

push ups


Squats are a compound exercise that work your glutes, quads, and hamstrings. Do as many squats as you can in one minute, making sure to keep your knees in line with your toes and your back straight.



Planks are a great exercise for building core strength. Hold a plank for as long as you can, making sure to keep your body in a straight line from your head to your feet.



Lunges are another great lower body exercise. Do as many lunges as you can in one minute, alternating legs with each lunge.



Burpees are a full-body exercise that will get your heart rate up. Do as many burpees as you can in one minute, making sure to jump at the end of each rep.



After you've completed all of the exercises, take a minute or two to cool down by stretching your muscles.

By doing this 10-minute workout routine every morning, you'll be able to start your day feeling energized and ready to take on whatever challenges come your way.