When Is It Best to Get a Personal Trainer

Aug 29, 2023

When Is It Best to Get a Personal Trainer?

Are you struggling to achieve your fitness goals? Do you find it difficult to stay motivated or know where to start? If so, it might be time to consider hiring a personal trainer. A personal trainer can provide you with the guidance, accountability, and knowledge you need to reach your fitness goals. Let's take a closer look at when it is best to get a personal trainer.

1. Lack of Knowledge and Experience

One of the primary reasons people hire personal trainers is their lack of knowledge and experience in fitness. It can be overwhelming to navigate the world of workouts, nutrition, and proper form on your own. A personal trainer can create a customized fitness plan for you, teach you how to perform exercises correctly, and ensure you are maximizing your efforts.

According to a survey conducted by the American Council on Exercise (ACE), more than 80% of personal training clients stated that their main reason for hiring a personal trainer was to learn proper exercise techniques1. This highlights the importance of having a knowledgeable professional by your side.

2. Lack of Motivation and Accountability

Staying motivated on your fitness journey can be challenging, especially when you're doing it alone. Personal trainers can provide much-needed motivation and hold you accountable to your goals. They will push you out of your comfort zone, track your progress, and provide regular feedback and encouragement. This accountability factor makes the chances of successfully achieving your fitness goals higher.

In a study published in the Journal of Sports Science and Medicine, it was found that individuals who worked with personal trainers had significantly higher levels of exercise adherence and motivation compared to those who exercised independently2. So, if staying motivated is a struggle for you, a personal trainer might be the missing piece to your puzzle.

3. Specific Goals or Special Considerations

If you have specific fitness goals or special considerations, such as training for a marathon, recovering from an injury, or managing a medical condition, a personal trainer can be extremely beneficial. They have the knowledge and expertise to tailor workouts and modify exercises to accommodate your unique needs.

For example, a study published in the British Journal of Sports Medicine found that individuals who worked with a personal trainer after suffering a knee injury experienced greater functional improvements compared to those who did not receive personalized guidance3. This suggests that a personal trainer can help individuals recover from injuries and improve their overall fitness levels.


While the decision to hire a personal trainer ultimately depends on individual preferences and needs, there are some common situations where getting a personal trainer is highly beneficial. Lack of knowledge and experience, lack of motivation and accountability, and specific goals or special considerations are all valid reasons to seek professional help.

A personal trainer can provide the guidance, expertise, and motivation you need to take your fitness journey to the next level. Whether you're a beginner or an experienced fitness enthusiast, a personal trainer can help you reach your goals faster and in a safer manner.

So, if you're struggling to make progress on your fitness journey, consider hiring a personal trainer and get ready to achieve new heights of success.



  1. American Council on Exercise (ACE): Why Personal Training? The Benefits of Personal Training

  2. Journal of Sports Science and Medicine: Exercise Adherence and Motivation in Personal Training Versus Individual Exercise Programs

  3. British Journal of Sports Medicine: Effectiveness of a Knee Injury Prevention Program in Improving Functional Outcomes and Reducing Injury Rates in Female Adolescent Soccer Players